Psychotherapy offers a space for growth, reflection, and change.
Together, we navigate challenges and move toward a life shaped by self-understanding, meaning, and connection.
About Maja Zilih
I am a systemic family psychotherapist in training, working under supervision.
My therapeutic work is grounded in a systems view of life, which sees our thoughts, emotions, and behaviors as shaped not only by internal processes, but by our relationships, communities, and environments in which we live.
I approach psychotherapy through a holistic, body–mind integrative lens, attending to the ongoing interplay between bodily experience, emotional life, relationships, and the wider environment
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Psychosomatic symptoms and mind–body related difficulties
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Anxiety, overwhelm and anxiety disorders, including panic attacks
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Chronic stress and burnout
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Depression, including depressive phases, emotional numbness, and loss of motivation
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Trauma and stress-related difficulties, including overwhelming life experiences
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Eating disorders and difficult relationships with food and the body
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Emotional and body-based dysregulation patterns
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Psychological and psychosomatic states of distress
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Long-term neurophysiological stress dysregulation
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Chronic self-criticism rooted in shame or early relational experience
( You do not need a diagnosis to begin psychotherapy.)
I work with the following
Services
Individual Therapy
Individual therapy sessions are crafted to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, Maja aims to empower you to overcome obstacles and lead a fulfilling life.
Couples Therapy
Couples therapy focuses on enhancing communication, rebuilding trust, and strengthening relationships. Maja provides a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Family Therapy
Family therapy sessions aim to improve family dynamics, resolve conflicts, and strengthen bonds. By promoting understanding and effective communication, Maja helps families navigate challenges together and create harmonious relationships.